Hi, My name is Shay Bowthorpe, I am personal trainer and I have been in the fitness industry for over 5 years now. I enjoy changing peoples lives and helping them find the simple answers to living a healthy, positive life style. Please feel free to contact me for personal training or online coaching!
understanding the basics
I have struggled with my weight all my life. I have tried fad diet after fad diet, workout after workout, and could not find the solution. Until finally I learned and applied the basics! Due to the mass confusion the world has created about health, and fitness I have decided to write my own E-book course on the basics of fitness and nutrition. My E-book will be available soon so you can learn how to be a master of fitness on your own!
Check out my Instagram for weekly tips!