This is so true in life. Being overweight is not only extremely hard on your body’s health. But mentally it kicks your butt every single day. I know its hard but when you work out and eat clean, the feeling in the long run is a lot more satisfying than eating something unhealthy or being lazy. Make it a habit every day to be active. Small steps will create big dream over time!

If you live in Utah I want to talk about one of the best gyms I have ever been to. It’s called Dialed in Fitness in Sandy Utah. The gym is extremely comfortable and has all the equipment you could ever want. People are there to work out and they enjoy being healthy. Everyone is very nice and welcoming and the owner even knows everyone on a first name basis.

If your looking for a gym in Utah, I highly recommend this one.