I never dreamed I would be able to look like this. This came from counting my macros for a few months and eating clean. right before this workout my husband and I went and eat a yummy dinner, not really caring how healthy it was. My veins and arms got super pumped and it felt awesome. I went right back to tracking my macros the next day. It was nice to have a break but its nice to eat right and feel good about yourself too!