5 health hacks

5 quick diet hacks you can do today

  1. Hydration. One of the biggest hacks that people look past, weather because its too easy and simple or they just don't think its important. Drinking a lot of water is HUGE when it comes to loosing weight. It makes your body feel 100x better and it helps you feel more full when going throughout your day! Try to drink around .5 ounces of water per pound of body weight you have. I personally make it a goal to hit at least a gallon of water a day. Am I perfect? no… but I have definitely tell the next day when I haven't had enough water to drink.

  2. Go on  a walk every night. This wont make you loose weight over night, but if you are consistent with it, you will loose a lot of weight. Make it a good relationship builder while your at it. Talk with your spouse or significant other about life problems or goals. Plan vacations and dream big while just walking. It surprisingly will burn a lot more calories than you may think. and it will help your relationship grow. They key here is consistency.

  3. Stop eating out. When you eat out you loose control of ingredients and portion sizes. Learn some fun simple recipes and cook  at home. This is a huge hack because a lot of our weight gain comes from un necessary calories in sauces and ingredients from eating out. Make it fun and try some healthy recipes at home!

  4. Eat what you want. You don't need to eat green’s green’s green’s. I find it a lot harder to eat a small amount of food when I just eat greens. Eat foods you actually like, just control your per potions.

  5. Enjoy life! Stop beating yourself up, just slowly work each day and make good habits. You’ll get there eventually. Have fun along the way!

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Shane BowthorpeComment