Why online personal training?

The wellness and nutrition world can be extremely confusing now days. Especially with how many diets and fads there are in the world. Keto, paleo, vegetarian, vegan, etc. You name it, there is a diet for it! Not only that but what is the best workout? How to I loose fat and gain muscle? How do I workout when I cant make it to the gym?

If you stop and think about it, a lot of people who have success with their diet and exercises, usually have hired someone or spent a lot of money to get there. If they had success, and they didn't relapse, it usually came down to a lifestyle change. Or, in some cases, people are able to afford different surgeries! Even still with these people who had surgeries, some of them still happen to gain all the weight back.

What is the solution to all this?

Well it comes down to changing your life style in such a way, where you can create better habits, but still enjoy life!

Who wants to go on a diet that restricts dessert? Who wants to go to the gym and get extremely sweaty for no reason? Who wants to cut out a particular food when that's what everyone else eats? Its not fun, its not realistic, and its just not worth it.

What are you suppose to do when you go to work and someone brings donuts to share? what do you do when your tight on money and have to go to McDonalds?

Everyone goes through these problems, its life… But what if I want to be healthy and feel good in my skin? Should I just starve myself? No!

Okay Okay now im just rambling, but you get my point. Life is crazy and you need to loose weight! So how do you do it?

Well you can spend thousands of dollars on a personal trainer and nutrition coach at a gym, and feel scared or embarrassed to be there.

Or you can do Online personal training.

This consists of learning nutrition and how to feed your body properly(This again doesn't mean you need to cut out desserts, which sometimes can be pure happiness!). You also get to learn a workout plan or game plan to help you be active in the best way that suites you.

Sometimes it can be un comfortable working out it the gym! With online personal training you can get a workout plan that fits your needs!

Most of all doing this on your own can be impossible. You need someone to talk your way through it.

I’m here to tell you that all these struggles are so real! I have been through them all. I have struggled with my weight, had health problems, and simply just hated the way I felt and looked.

After years of battling and trying everything, I found out what works. I learned, studied, went to school, and now have become a health and fitness coach!

I can walk you through your problems and needs and get you the success you want, the body you want, and life you want!

Email me and lets get you on the way to a better life!

shayfit101@gmail.com